Thank you for the question. It depends upon how much severe symptoms you are having. You can take pain relieving medications. Physiotherapy and weight loss has good outcome. Maintain good posture while standing and sleeping, and take the food rich in calcium. If not relieved consult some ortho doctor. You can have online consultation to ortho doctor through hamrdoctor by going through this link: https://www.hamrodoctor.com/service/orthopedic