Asked by Anonymous User

on 3/4/20

23 male, HI I m suffering from anxiety since long back, I have panic disorder... Well now I have just broken up with my girlfriend and I think about her all the time.. She is just stuck on my mind and I'm unable to think of anything else, can't sleep properly just feeling so uncomfort thinking of her .. Plz suggest me to have better life.

627 views 1 Answers 0 Likes Psychiatry

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HD Medical Team

Thank you for the question. Sorry for the incident you have. You should take in mind that its just a part of time and you need to move ahead as there is long to go in life. Keep busy yourself, do meditation, yoga and spend times with friends and family. If its serious and you cant cope up, may need the mental health doctor consultation. Go through this link further for consult with mental health doctor online more more suggestion https://www.hamrodoctor.com/doctor/dr-anoop-krishna-gupta

Answered on 4/4/20

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